जब नींद ना आये तो अपनाये ये उपाय

जब नींद ना आये तो अपनाये ये उपाय

Nind inshan ke liye bahut hi jaruri cheej hai. Jaise sarir ko swast rakhna jaruri hai waise hi puri nind lena bhi jaruri hai. Agar aap puri nind nahi loge to aap bimar ho sakte ho.

Nind ka na aana bahut sari bimario ki jad hai. Agar aapko nind achhi tarah se aati hai to aapke sarir me bhi furti bani rahti hai. Agar aap sahi tarah se nind nahi lete ho to aapka sir dard, sir bahri se lagne lagta hai, or kisi bhi cheej me dil nahi lagna jaisi pareshani ho sakti hai.

Achhi Nind Ke Liye Upaye

Raat ko nind ko sahi tarike se lene ki kosis kijiye. Apne manshik tanav ko khatam karke soye.

Agar aapko nind aane me pareshani ho or kuch karne ke baad bhi nind nahi aati hai to aap yaha pr diye gye kuch upaye apna sakte hai.

1. Ashvagandha,  sankhpushpi, satavari, mulhati, aavla, or jatamasi or khurasani or ajvayan Inko har ek ko pic kr 50-50 gram churan bana le. Or jab raat ko sone se pahle aap ise 3 se 5 gram ko dudh ke sath saven kare. Aap keval ek week tak  iska paryog karke dekhe kitna parbhav hota hai. Aapki anidra khatam hokr bahut hi achchi nind aane lagegi. Or subah uthte time bhi tajgi ka mahsus hoga.

2. Aap sarpgandha,  Ashvagandha or bhang in teeno ko achchi tarah se mila le. Or inke is churan ko pani ke sath 3-4 gram ki matra me le. Yah bahut hi achchi dua hai nind ke liye.

Keywords:  nind na aane ke karan, nind kaise laye, nind ki bimari, nindi ki bimari ko kaise thik kare, bharpur nind kaise le.