कब्ज को ठीक करे कुछ बेहतरीन उपायों के साथ
Kabj Ko Kaise Thik Kare
Kabj ki bimari mai logo ko fresh hote time bahut jyada taklif ka samna karna padta hai. Jyada jor lagane se aapko or bhi kai parkar ki bimari ho sakti hai. Isiliye jab bhi kabhi aapko kabj ho jaye to pahle usko thik karke fir aaram se fresh hona chahiye.
Aaj mai aapko kabj ko thik karne ke liye kuch upaye bata deta hu jis se aapko kisi or parkar ki pareshani ka samna na karna padhye. Kya aapko pata hai ki jyada dino tak kabj rahne se baawasir ki bimari bhi ho jati hai.
Ji ha aapne thik suna jyda samay tak kabj rahne se baawasir ki bimari ho jati hai.
Kabj Ko Thik Karne Ka Desi Ilaj
Aapko kabj ko thik karne ke liye 100g Bel ka gudha or ji 100g ke lagbhag shof, 100g isbgol, 10g choti ilaychi ki jarurt hogi.
Upar batayi gyi 4 cheejo ki achchi tarah se pis kr unka thoda halka mota churan bana le. Ab is churan mai aap 300g desi khand ya aap ismai bura bhi mala sakte ho.
Ye sab milane ke baad aap isko ek sisi mai bhar le. Lo ji aapko kabj ki dua tyar hai. Ab aapko isko lene ki vidhi bhi bata detu hu. Kyki koi bhi dua jab tak thik parkar se kam nahi karti jab tak aap uski thik vidhi na jan le.
Duayi Khane Ki Vidhi
Is Churan ko aap 10g subah pani ke sath bhojan karne se pahle le or aap isko 10-15g isko shyam ko khana khane ke baad le le gungune pani ke sath.
Agar aapko lage ki kuch aaram kam hai to aap isko dopahar mai bhi taje pani ke sath le sakte ho. Aapko iska asar ek week mai dikhayi dene lag jayega. Aap isko 45-50 dino tak lene ke baad lena band kar sakte ho.
Ye aapke pet ke sae mal ko saph karegi or aapki aato ki sujan ko bhi kam karti hai.
Apne dosto ke sath bhi ise share jarur kare. Kyoki is bimari mai koi kisi ko kam hi batata hai . agar aap ise share karoge to ho sakta hai ki wo ise padh le or apni kabj ko thik kar le. Isiliye share jarur kare.
Kino Churna acts as a bulk forming laxative adding bulk and water to your stools. It contracts and triggers the bowels to pass stool out easily.
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