आँखों की रोशनी बढ़ाने के लिए आसान उपाय

Aakho Ki Roshni Kaise Tej Kare Ya Aakho Ki Roshni tej Karne Ke Upaye

Dosto bhagwan ne hame sabhi jivo me sabse sunder or sabse jyada budiman bhi banaya hai. Us bhagwan ne hame is sansar ko dekhne ke liye bahut hi sunder do aakhe di hai. jin ki madad se hum is sansar ko dekh pate hai.

 lekin umar ke sath sath har cheej me kami aane lagti hai. usi parkar umar ke sath sath hamri Aakho me bhi kami aane lagti hai.

Iska bhi ek karan hai ki kyo umar ke sath hamari Aakho ki roshni kamjor ho jati hai. 

hamre sarir me har jagah masspesiya hoti hai or jab Aakho ki masspesiya kamjor ho jati hai ya fir dili hone lagti hai to hamri Aakho ko bahut hi jyada asar hota hai.

Lekin agar Aakho ki roshni umar se pahle ki kam ho jaye to ye ek rog ka roop le leti hai. esi liye hame Aakho ka dhyan rakhna chahiye.

Mai yaha pr kuch Aakho ki roshni tej karne ke upaye  likh raha hu aap yaha se ye upaye aajma sakte ho.

Aakho Ki Roshni Tej Karne Ke Upaye In Hindi

1. Jab Aap subah utho to apni Aakho ko saf pani se dhona chahiye. Apni aapko me aapko thande pani ke cheete marne chahiye. Is se aapki Aakho ki thakavat dur ho jati hai or aapki Aakho ki roshni tej ho jati hai.

2. subah uthkr aapko khali pet aadha chamch desi ghi le le or thodi si yani ½ chamch hi misri le le ab isme 4-5 kali mirch mila kr usko kut le or uske churan ko chat le. Ye kam karne ke baad aapko 2-3 kachche nariyal ki giri le ke usko thoda chaba kr khaye uske baad thodi si sof kha le ye kam aapko 2.5 se 3 mahine tak karna hai is se aapki aakhe ek dum thik ho jayegi.

3. is tisre point me mai aapko kuch parahej batata hu. Aapko balo pr colour nahi karvana or sampu use nahi karne ya fir aapko hair dry nahi karvani.

4. aap 1-2 chamch tirifala leke usko mitti ke bartan me dal dena hai pani ke sath. Sabah isko chan kr iske pani se apni Aakho ko dho lo aapki aakhe thik ho jayegi.

5. subah uth kr hari gharas me aapko kam se kam 15-25 mint tak nage pair tahlna chahiye. Is se aapki Aakho ki rohni tej ho jayegi.

6. aapko apne pairo ke talvo ki malis sarso ke tel se karni chahiye. Nahne se pahle aapko apne pairo ke aguthe ko sarso ke tel me pura dubona chaiyei. Is se aapki Aakho ki roshni tej rahti hai.

7. Ab mai aapko bata du ki kin kin cheejo ka upyog karna chahiye. Jis se aapki aakhe achchi bani rahe. Aapko palak, patta gobhi, hari sabjiya or pile fal kha sakte hai.

8. Aakho ki rosin ko badane ke liye aap har roj 2-2 gajar khani chahiye. Aap gajar ka jus bhi pi sakte ho.

9. Har roj TV dekhne se hamri aakhe kamjor ho jati hai. isiliye TV to bilkul na ke barabar dekhna chaiye. TV Aakho ko sabse jyada nukshan pahuchata hai.

10. Mobile Ka jyda use nahi karna chahiye. Is se bhi hamri aakhe kharab hoti hai. computer kea age aapko jyada ter tak nahi bathna chahiye. Apne bhojan me aapko soya bin ka upyog karna chahiye.

11. Apni Aakho ki tej roshni karbi hai to aap apne bhojan me pyaj or lahsun ka bhi shamil kar le. Kyoki in me salfar hota hai jo Aakho ke liye achcha hota hai.

To Dosto ye thi kuch aasan si tips Aakho ki roshni badane ke liye. HelpToMaking ke bare me apne dosto ko jarur bataye. Aaoke dost ko bhi labh hoga.

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